With the advancement in technologies used by doctors for medical diagnosis, sleep studies and diagnosing sleep disorders have become much easier than before. One of the most common sleep disorders, affecting around 1 in 4 Americans, is Obstructive Sleep Apnea. Not only can Sleep Apnea keep you from restful sleep, but if left untreated, it…
Over 18 million Americans suffer from sleep apnea. Many don’t ever have it checked out, thinking it’s just snoring. But sleep apnea is far more dangerous to your health than simple snoring. Those who do get treatment for sleep apnea often end up with continuous positive air pressure (CPAP) therapy. While these treatments are usually…
Sleep apnea is a serious condition that many people don’t take seriously. They think they simply snore at night, as everyone does at times. But sleep apnea is much more than snoring. Snoring is caused by some impingement of the airway by sagging skin, congestion, and other issues. The vibration of the tissue creates the…
Spring is so close we can almost taste it, and the official first day of spring is actually just a few days away. When you wake up in the morning, do you feel excited and energized for a new day? Or are you thinking of crawling back in bed because you feel fatigued? Maybe you’ve…
Sleep is important to us. It helps us heal and repair our cells overnight, and encourages our brains to recharge for another day. But, if you aren’t sleeping well, you may be suffering needlessly. Sure, there are factors that you can control, like putting the cat away in her room before she wakes you up…
Do you love the way you sleep? Do you wake up feeling rested and ready for the day ahead? Does your loved one sleep just as peacefully? Or do you snore and wake up throughout the night? If this sounds like you, the best Valentine’s Day that you can give yourself and the one you…
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